A nice, intermediate set with a satisfying pattern (if I do say so myself...). It’s a lot of freestyle, which is perfect for a casual swimmer who has 45mins or so to jump in and get wet. Make sure you go fast on the last one!
A very simple set that idolises the 100m distance. If it’s too hard, add a 50 easy at the end of each round, or if you’re in a rush, turn 3 sets into 2. But, if you’re slightly crazy, who’s gonna know if you swim 4 or 5?
It’s no secret I don’t like backstroke, but this is a set even I can manage. It’s a nice combination of backstroke and kick, which is sure to get the blood going. It’s also quite long, so kudos if you get through it!
This one is quite long, but it’s caveated with the fact that a lot of it is breaststroke. For more advanced swimmers, this set can easily be done twice through, and you can play around with what time you do it on.
